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Experts have long counseled against fast weight loss. But is that advice out of date?

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Jan 17, 2018 … Time-restricted feeding, or TRF, is an increasingly studied diet that researchers believe may be a tool for weight-loss, diabetes prevention and even … A traditional approach to losing weight, including substituting fast food for cooked meals and moderate intensity exercise, helped her to lose weight — but …

Mar 30, 2016 … More people than ever are trying to lose weight using the 5-2 fasting diet and when it comes to its benefits for longevity and fighting disease, the reseaerch is piling up.

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Could fasting every other day help you lose more weight? – CBS News – May 1, 2017 … Diet trends: What to try, what to skip. Varady, who is an associate professor of kinesiology and nutrition at the University of Illinois at Chicago, said people seemed to have trouble sticking to the fasting requirements. Dieters were supposed to consume only 500 calories on fast days. "People in the …

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