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Jan 27, 2016 … If you're hoping to lose weight, the key is diet, not exercise. Here's what you need to know about calories and the best diet for weight loss.

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If you want to lose weight fast, your best bets are Weight Watchers and the HMR Program, according to the health experts who rated the diets below for U.S. News . While these diets enable quick weight loss for those with a short-term goal – there's a strong chance you'll drop significant weight within the first 12 months …

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